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Are Prepared Meals Healthy?

Healthy and colorful food in a plate

6 mins read

If you’ve ever tried to eat clean and lose weight, you’ve heard this before: processed foods and ready meals aren’t usually healthy. They often contain more sugar and fat than they should, as well as preservatives and artificial aromas and colors. All these empty — and sometimes straight up harmful — calories will risk sabotaging your diet efforts.

That is why the general advice is to cook your own meals. But how to control your calorie intake when you do not have time to prepare the food yourself? If you hoped there was a healthy alternative to time-consuming meal prep, you are in luck!

Advantages of meal delivery services include: total ingredient and portion transparency, plenty of diet-friendly options, and the convenience of weekly deliveries directly to your doorstep.

Are you still unconvinced that ready food is healthy? Well… you are in for a surprise. Keep reading and discover the health advantages of food delivery services.

What Are the Healthiest Meal Kit Deliveries?

If you enjoy cooking but do not have time for shopping and meal prepping, healthy meal kit providers are the right choice for you. Most recipes are designed to be ready in less than 30 minutes and the great variety of menus ensures that all taste buds are satisfied.

When choosing the right meal delivery provider, you should start by identifying your clean-eating priorities:

  • Are organic ingredients and sustainable practices a must? Check out services like GreenChef, the first USDA-certified organic meal kit company. It only uses organic ingredients and partners with farmers that reinvest in the environment. It also uses recyclable and compostable packaging and offsets 100% of its carbon emissions.

  • If you prefer to buy local and give back to society, read how SunBasket favors Californian farms and donates about 1,000 pounds of food to food banks every week.

  • Control over your ingredients is a crucial part of eating healthy. That is why you should always try to choose a company that offers varied and diet-friendly menus. This way, you will never have to compromise between taste and clean eating again. And by diet-friendly, we do not only mean low calories: vegetarian and vegan, low-carb, keto and paleo-friendly, free of gluten and other allergens … all these options can be found in the menus of top-quality providers like HelloFresh. The best services also always list all their ingredients clearly.

  • In a time when almost no one has the time to be on top of their meal prep game, we can imagine how hard it becomes for those who have a busy family. If that sounds like you, there is no reason why you should give up healthy eating in name of convenience. All the companies mentioned above include menus with healthy prepared meals for kids. To find the one that suits best the needs of your busy family, go over our meal delivery services reviews and make your pick.

Are There Healthy Ready-Made Meals?

Not everyone has time to devote to cooking every night, nor a big kitchen that allows for roasting and sautéing and a parade of pots and pans. But that doesn’t mean that they should resort to salads and frozen spring rolls only. Believe it or not, there are fresh and healthy cooked meal deliveries that will only require 3 minutes in the microwave to make sure that you stay in shape.

  • Freshly provides cooked meals with an eye for clean eating. All meals are certified gluten-free and never contain peanuts, and Freshly’s website features a list of 85 banned ingredients that it guarantees will never be used in its recipes. These go from aspartame to hydrogenated oils, artificial flavors, refined sugar, and artificial preservatives. The best part? All meals are under 500 calories.

  • For those looking to lose weight, BistroMD is the go-to meal delivery. The BistroMD team is a group of doctors, registered dieticians, and chefs focused on empowering customers to enhance their quality of life. They practice a holistic approach that allows you to enjoy weight-loss meals for breakfast, lunch, dinner, and snacks. They also make sure that there is a plan for everyone, including gender-specific diets, gluten-free menus, and diabetic and menopause-friendly programs. You can also read our article on how to lose weight using meal delivery services for more information on shedding those extra pounds.

Ready Meals’ Pros & Cons

Rather than considering ready meals as a whole, you should look at the pros and cons of different types of meal delivery companies in order to figure out what works best for you and make an informed decision. The quickest and most convenient meals may result in a higher bill, while specific, niche menus may not be available in all states.

We did the detective work for you, researching and compiling a list of the best meal delivery service reviews looking at menus, prices, and ingredient quality of the best providers on the market.

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