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Very few of us nowadays have the time and energy to come up with a meal plan for the whole week, go shopping for all the ingredients and then actually get down to cooking an elaborate meal.
If on top of that, you’re also trying to slim down by eating healthier, it can be even harder to come up with a weight loss meal plan. But we all know that eating in is the best way to keep calories under control. This is where meal delivery services come in as a major lifesaver, as there are a number of options perfect for those trying to balance following a diet with the rest of their busy lives.
That being said, choosing a healthy meal delivery service for weight loss that also meets your individual needs is not always an easy task. With all the options out there, trying to decide which one will be the best ally in dropping those extra pounds might become a bit overwhelming. To help you with it, we’ve reviewed the most popular meal delivery services so you’re sure to find the option that best fits your lifestyle and weight loss goals.
How do Weight Loss Meal Plans Work?
Many people who have achieved weight loss through diet have done so by getting into the habit of planning and cooking their own healthy meals. In general, diet meal delivery services do not provide pre-cooked meals, but instead, supply you with weight loss meal plans and all the ingredients needed to bring healthy dishes to life.
Most diet meal delivery services provide calorie counts and nutritional information for each serving so you can easily keep track of your calorie intake. What’s more, the majority of weight loss meal delivery plans provide fast, easy-to-prepare recipes for those with busy lifestyles who want to diet to go.
Many meal delivery boxes, such as Martha & Marley Spoon, Plated, and Homechef, offer at least one low-calorie or low-carb menu choice every day. However, there are others more specifically geared towards diet meal delivery services and dedicated to providing weight loss meal plans, like Bistro MD.
If you really don’t want to deal with ingredients or recipe cards and want to have your breakfast, lunch or dinner ready in under 3 minutes, BistroMD is probably the meal delivery service for you.
Price, menus, and delivery policies differ between diet meal delivery services, and those with specific dietary requirements such as vegetarian, vegan and gluten-free who are also trying to lose weight should carefully review the weight loss meal plans on offer before committing to one program.
How to Choose a Delivery Service for Weight Loss?
Before making a decision about a diet meal delivery service, it’s important to pinpoint exactly what you want from a weight loss meal plan. Consider asking yourself the following questions to help whittle down the options:
- How many calories will I consume each day on this diet meal plan?
- Is nutritional information provided for all the food?
- Will the food be high quality?
- Can I customize the quantity of food to be delivered?
- Is the weekly cost of the weight loss meal plan all-inclusive?
- How is the food shipped and how much does it cost?
- Does the diet meal plan renew automatically?
To help you out getting an answer, check out our individual meal delivery review pages for detailed information on each delivery service, or read on for the highlights of each!
What Are the Best Diet Meal Delivery Services?
The concept of “the best” weight loss meal delivery service is, of course, subjective. Everyone has their own individual criteria of exactly what they want from a weight loss meal plan.
Saying that though, Bistro MD is one of the best diet meal delivery services for those serious about monitoring their calorie and nutritional intake because their whole business premise revolves around weight loss. It's run by doctors, registered dieticians, and chefs committed to helping people lose weight and improve their quality of life while still enjoying a rich and varied diet.
It's also one of the most complete diet meal delivery services, providing healthy meal plans for snacks, breakfast, lunch, and dinner.
If you think that’s going to break the bank, think again: a full 7-day program with BistroMD costs $179.95, while a 7-day program for lunch and dinners only costs $149.95.
SunBasket is another of the best healthy meal delivery services for those committed to weight loss. While not as focused on monitoring calorie intake as Bistro MD, the emphasis at SunBasket is on providing clean, healthy and fun-to-make meal plans with totally organic food sourced through sustainable fishing and farming. It costs around $11.99 per serving for the classic healthy meal plan and $10.99 per serving for the family plan.
The Most Affordable Weight Loss Meal Delivery Plans
Those operating on a tight budget don’t need to despair and give up on their commitment to lose weight while taking advantage of the convenience of meal delivery. There are plenty of affordable weight-loss meal kits to choose from.
At GreenChef, prices are average for weight loss meal plans. This diet meal delivery service is also committed to using ethically-sourced organic ingredients and specializes in catering to people with strict dietary requirements. One downside is that many meals come accompanied with sugar-rich pre-made sauces and dressings, but those counting the calories can just cut them out.
HelloFresh provides the most affordable weight-loss meal delivery plans by a long shot. The most popular meal delivery service in the world is also incredibly weight-loss conscious. Every meal on the HelloFresh menus is carefully reviewed by a dietician to make sure they are both healthy and nutritionally balanced, with all the nutritional and calorie information for each weight loss meal plan available on the website. And the best part? It’s just $9.99 per serving for the Classic Plan, while the HelloFresh family plan costs just $7.49 per serving.
In the end, no matter what your budget, lifestyle or dietary needs, there is a diet meal delivery service for everyone, so eating healthy and losing weight doesn't have to be a hassle!