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BistroMD: Menu, Prices, and Quality

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At BistroMd, they believe that “food is medicine”. That’s why they developed a meal delivery plan that helps men and women lose weight without giving up taste and variety.

Their holistic approach allows you to enjoy weight-loss meals for breakfast, lunch, dinner, and snacks, making it one of the most complete services in the market. You will receive expert support during your weight-loss journey from dietitians and fitness professionals as well as access to their very inclusive range of menus. From gender-specific diets to gluten-free and menopause-friendly programs, there is a plan for everyone.


  • Discount on first week + free shipping
  • Frozen meals for weight loss
  • Highly health-conscious


  • No step-by-step recipes on their website
  • Does not have a family option

Best for

  • Anyone who wants to lose weight and adopt a healthy diet
  • People with specific dietary requirements such as diabetes, gluten-free, menopause, etc.
  • People who want to follow a diet designed by professionals.

Only with BistroMD

BistroMD supports sustainable practices by selecting environmentally-responsible seafood, always sourcing rBGH-free beef, using hormone-free chicken as per U.S. law, and partnering with local, family-owned farms whenever possible. You can also rest assured to never find added MSG, trans fat, and aspartame in BistroMD meals.

You can select your plan according to the number of meals you want BistroMD to take care of. The full program includes breakfast, lunch, and dinner, while the lunches & dinners program does not include breakfast.

Both programs can be ordered for the whole week or work week only (the full week program includes enough meals for 7 days, while the work week program covers 5 days).

BistroMD delivers to the continental US, Alaska, and Hawaii. If you live in Alaska, delivery is only available to Anchorage, Fairbanks and Eagle River. FedEx is BistroMD’s delivery partner and cannot guarantee that orders will arrive on the same day each week.

Shipping is $19.95. Additional shipping charges apply for AK and HI. BistroMD’s prepared meal delivery to your door arrives frozen in a 100% post-consumer recycled shipping box with dry ice and an eco-friendly liner to ensure freshness.

How Does BistroMD Work?

BistroMD aims to make things as swift and easy as possible. Follow these simple steps to start losing weight:

  1. Sign up. Besides the usual location and contact information, it is very important that you give as much as dietary-related information as possible. Are you a man or a woman? What are your height and weight? Are you diabetic?
  2. Pick and customize your plan. Select a plan that fits your requirements and the number of meals and snacks you want to receive each week. The BistroMD dieticians will then start creating a customized diet for you. Remember that you can make changes every week according to your taste and needs.
  3. Enjoy your meals. Unlike other meal delivery services, BistroMD boxes do not include kits with ingredients and recipes, but meals that are already cooked. Your dish will be ready in under 5 minutes.

Types of Menus

BistroMD is all about creating the perfect menu for your weight-loss goals and your body’s needs. After all, we are all different and what works for some may not work for you. First, choose the program according to your gender:

Men’s program. This program is focused on metabolic correction calibrated on the male body so that you not only lose fat but also keep it off. Women’s program. An average of only 1,200 calories per day, from breakfast to snacks. Nutritionally balanced, this menu will help you regulate your blood sugar and cholesterol levels.

Then, you can select the diet plan that fits you best:

  • Standard weight loss. Ingredients from all the main sources make this plan all but boring.
  • Gluten-free. If gluten-free, low-calorie and tasty seems impossible. Think again.
  • Heart healthy. Keep cholesterol at bay while piling up heart-healthy nutrients.
  • Diabetic. For those who suffer from diabetes but also want to lose weight.
  • Menopause. The diet with an eye for hormonal balance.

What People Are Saying

I had tried so many diets before and always ended up gaining the weight right back. I’ve been with BistroMD for almost one year and don’t miss fast foods. Their meals are delicious and make maintaining my new weight easy.
Wendy Los Angeles, CA
I grew up thinking it was my bone structure or my genes. I was and would always be the chubby girl. Then a friend suggested BistroMD … I lost 2 stones already and never felt this beautiful.
Denise Miami, FL
The doctor said that my heart wouldn’t cope much longer if I hadn’t changed my lifestyle radically. I couldn’t see myself eating salad all day. BistroMD Heart Healthy Program was the perfect solution and really saved my health.
Bryan Pittsburgh, PA

BistroMD Pricing

BistroMD’s prices are within the market average. There are regular discounts and promotions (at the time of this article, there is a 25% discount on all programs and free shipping for new customers) so keep your eyes peeled.

Meal Type Price per Week
Full program 7 days $189.95
Full program 5 days $159.95
Lunches & dinners 7 days $159.95
Lunches & dinners 5 days $129.95

Customer Support

BistroMD’s website includes a helpful FAQ list. You can also get in touch with the customer service team on Facebook and Twitter or by calling 8664013438.


BistroMD’s unique attention to weight-loss and healthy eating makes it the perfect meal delivery service for people who need help losing weight. If you want access to weight management experts, resources and above all, enjoy varied and tasty food that allows you to stay in shape without ever getting bored, this is the plan for you.

BistroMD does not offer specifically kid-friendly recipes and there are no special programs for couples or family orders. Moreover, it does not guarantee organic or allergen-free ingredients beyond gluten-free. If any of the above matches your needs, take a look at our in-depth meal delivery service reviews to find the right meal kit for you.

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