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Fresh Meal Plan: Menus, Prices, and Quality

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Fresh Meal Plan Overview

Being unhealthy is so 2002. Eaters around the world are understanding the importance of a diet that is good for your body and mind. After all, you can’t out-train a bad diet. But if it’s easy to keep track of your macros and the quality of your ingredients when you cook from scratch, modern life often doesn’t allow us to cook every night.

Fresh Meal Plan is the meal delivery service for people who want to stay healthy and fit. You won’t have to lift a finger, yet you will enjoy all the benefits of healthy eating habits and fresh, top-quality ingredients.

Fresh Meal Plan also caters to different dietary needs. Whether you follow a plant-based diet or want to try paleo out, Fresh Meal Plan has your back.

On this page, you’ll find detailed information regarding Fresh Meal Plan prices, menus, and much more. We tried and tested their service and were overall very impressed! However, should you decide that’s not for you, make sure to head over our meal box reviews: we’re sure there’s a box out there that will make your mouth water.

  • Freshly cooked meals
  • Healthy food and top-quality ingredients
  • Ready in minutes
  • 10% off your first 4 orders
  • Keto, paleo, vegan, and more options available
  • Only delivers to continental US
  • You can’t choose your delivery day

Best for

People who want to stay healthy but don’t have time to meal prep.

Only With Fresh Meal Plan

Starting at only $10 per meal, Fresh Meal Plan gives you the option to choose between 6, 10, or 14 meals per week. And we’re not only talking mains, here: you can pick desserts (brownies and wild berry waffles, anyone?) and sides to accompany your best recipes like mashed sweet potatoes.

And if you think that meal boxes are not for families, then think again. The Fresh+ menu includes mains, entrees, sides, and desserts that you can order in bulk and freeze or cook for your large family. No need to commit to the whole menu. Just order a tray of keto cookies or a kg of New England pork roast — whatever your heart desires.

Fresh Meal Plan is serious about your wellbeing. You won’t find processed nasty ingredients or dressings overcharged with calories. At Fresh Meal Plan, they only pick the freshest farm-to-table ingredients to treat your body right. They even have a whole meal plan designed specifically for professional bodybuilders who can’t afford to lose control of their nutrients.

How Does Fresh Meal Plan Works?

Shopping, chopping, prepping, cooking … all things of the past thanks to Fresh Meal Plan. Here are a few easy steps you need to follow in order to start enjoying healthy meals without lifting a finger:

  1. Create a Fresh Meal Plan account. It’s very easy, you just need to add some basic information like your location.
  2. Choose a menu. There are 5 for you to choose from. You can then pick your meals.You can change your selection any time before your next order.
  3. Receive your order. Delicious healthy meals will arrive directly at your door, either by hand if you are a local customer (South Florida only) or via FedEx for the 48 other states Fresh Meal Plan delivers to. You will receive a code to track your shipment.
  4. Enjoy! There’s nothing left for you to do but open your box and warm your mouth-watering meal in the microwave. Meals arrive chilled and you just have to crack the seal open before heating them up. You can refrigerate or even freeze the rest.

When you create your account, your will be asked to add a list of dislikes. These are foods that you want to keep out of your order if you choose to receive the weekly Chef’s choice. If you prefer to create your own meal box from other menus, you’ll have to watch out on your own for foods or ingredients you dislike before placing your order.

Packaging is entirely eco-friendly thanks to reduced and recycled materials. All meals have an expiration date but are also cooked and preserved to last in your fridge for up to 10 days.

Types of Menu

Fussy eaters will be glad to read that there are plenty of options available for different palates.

Traditional. This is a classic and balanced menu made of lean proteins, complex carbohydrates, and vegetables. Paleo. For those who wish to eat like our ancestors, this menu is completely paleo-friendly and made of lean proteins, vegetables, and nuts and seeds for essential fatty acids, while it keeps complex carbohydrates, sodium, cholesterol, and saturated fat low. Keto. Get your keto on and burn fat instead of carbs with this healthy diet made of healthy fat, moderate protein, and low carbohydrates. Vegan. Whether you do it for your digestive health, the animals, the environment, or all of the above, you can trust that Fresh Meal Plan’s vegan menu is 100% plant-based and 100% tasty. Lean and Mean. The meal plan designed for professional bodybuilders, the Lean and Mean menu is made of large portions of protein, limited complex carbohydrates, and few fats. Fresh+. As mentioned before, this is the place to be if you want to buy your favorite foods in bulk.

Fresh Meal Plan Prices

There are 3 meal plans available depending on the amount of food you want to receive in your box every week.

Meals per week Price
6 meals per week $12 per meal
10 meals per week $10.90 per meal
14 meals per week $10 per meal

What People Are Saying

A meal box for bodybuilders? For real? Sing me up!
Jason Tucson, AZ
I love my Fresh Meal Plan boxes! Every week I just can’t wait to open them, the food is so good. And they really deliver: it’s only been 3 weeks and I’ve already lost weight.
Barbara Des Moines, IA
Vegan and fun are always hard to find if you eat out or buy ready meals. But every time, Fresh Meal Plan exceeds my expectations.
George Nashville, TN

Fresh Meal Plan Customer Support

Although their website is very easy to use (after all, it’s all about convenience) you may still have questions or need help. The extensive FAQ section on the Fresh Meal Plan website should be your first stop to clear your doubts.

If you still need help, you can contact the Fresh Meal customer service team at or call 561-330-4345. Their office hours are 8 am - 6 pm Eastern time. They also have a live chat service on their website.

Is Fresh Meal Plan Worth It?

Fresh Meal Plan boxes get our enthusiastic thumbs up! The variety and quality of the food is hard to match and they really do take their customers’ health at heart. Meals rotate weekly so you’ll hardly ever get bored and it’s impressive to see a meal delivery service that vegan, paleo and keto eaters, and bodybuilders can agree on.

For this level of service you would think that the prices are to the roof. Instead, you’ll find that Fresh Meal Plan pricing is below the market average and the always run offers. We’re definitely in love.

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