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Freshly: Menu, Prices, and Quality

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7.2 User score
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9 mins read

Are you trying to incorporate more healthy foods into your everyday life? Then Freshly is for you! Most Freshly recipes are under 500 kcal per serving and all ingredients are certified gluten-free and never contain peanuts. You can also rest assured that no Freshly meal will ever contain hydrogenated oils, artificial flavors, refined sugar or artificial preservatives.

Not feeling like cooking? Freshly meals are already cooked and you will only need to heat them up. They are also never frozen.


  • $60 off your first order
  • Fresh and ready meals


  • No desserts or wine available
  • Not available in all states

Best for

  • Persons allergic to gluten and/or peanuts
  • Anyone who wants to eat healthier and low-calories
  • Anyone without the time or training to cook every meal

Only With Freshly

Freshly believes in flexibility. That is why its meal plans are not limited to specific dishes and you will be able to enjoy whatever food you like on the menu. Meal plans are divided by the number of servings. You can choose to have 4, 6, 9 or even 12 Freshly meals per week. At the moment, Freshly does not offer snacks or desserts.

Should you change your mind, you can change and pause your plan at any time by logging into your Freshly account.

Freshly delivers its boxes of goods from Monday to Saturday. Choose the delivery day that works best for you between the available options.

Freshly’s boxes, plastic meal containers, and cardboard meal sleeves are all recyclable. The recycled denim insulation is mostly biodegradable (roughly 85%), the gel ice packs are non-toxic, and the plastic bags around the denim and ice packs are recyclable.

How Does Freshly Work?

Receiving healthy meals carefully prepared by Freshly is very convenient. You can follow these 3 easy steps to start enjoying your gluten-free dishes:

  1. Sign up. Creating an account on Freshly is very simple. You will only need an email address and your ZIP code. Entering your correct location from the start is the best way to check whether you will be able to access Freshly’s services, as the meal provider does not deliver to the entire US area yet (28 states are served at the moment).
  2. Choose your meals. The Freshly menu is constantly rotating to ensure variety. You can choose between 30+ gluten-free dishes each week and order enough meals to have lunch and dinner covered for the whole week.
  3. Enjoy. Your Freshly box (which is 100% recyclable) is delivered directly to your door. All you have to do is unpack it and warm your favorite meal up — most dishes are ready in under 3 minutes.

Types of Menus

This is a meal delivery service that understands that bodies are different and need different foods in order to perform at their best. And no one knows you as well as you do. That is why Freshly has not created strict menus that limit your choices. All Freshly subscribers can choose any dish from the weekly menu depending on their taste and needs.

To make the choice easier, the menu page includes plenty of handy badges that will help you figure out if a dish is dairy-free, paleo or low-carb at first sight. The list of food categories include:

  • Vegetarian. Free of meat, poultry, and fish. Many vegetarian meals also qualify as vegan.
  • High protein. Over 25 grams of protein per serving.
  • Paleo friendly. Free of dairy, grains, and legumes.
  • <500 cal. Meals guaranteed to be under 500 calories per serving.
  • <35g carbs. Meals guaranteed to contain less than 35 grams of carbs per serving.
  • Soy free.
  • Dairy free.
  • Spicy.

Freshly promises to use organic and non-GMO ingredients whenever possible. If you have specific dietary requirements and allergies, you can get in touch with Freshly’s Wellness Expert to find meals that work for you.

Please note that Freshly’s facilities handle the following allergens: milk, eggs, fish, crustacean shellfish, tree nuts, and soybeans. However, Freshly is a certified gluten-free service and guarantees that no gluten or peanut contamination will occur.

Not for you? Check out our meal delivery reviews and discover all the market has to offer!

What People Are Saying

Do you have any idea how hard it is to find 100% guaranteed gluten-free food? You always end up eating the same things. But not with Freshly! I’m so happy I found them.
George Houston, TX
I have no time to cook and had resigned myself to frozen meals and takeouts — not the best for your waistline. Since switching to Freshly, I already lost 15 pounds!
Josette Philadephia, PA
Freshly is saving so much of my time, I don’t even know how I did it before. Now I spend my evenings working out and socializing instead of meal prepping, I would never go back.
Melissa San Francisco, CA

Freshly Pricing

At first glance, you may think that Freshly’s prices are slightly higher than the market average. However, the more meals you order, the cheaper the servings get. If you order 12 meals per week, you will pay as little as $8.99 per dish.

Moreover, consider that unlike most meal delivery services, you will never have to pay a dime for shipping. Promotions also apply for first-time customers.

Meal Type Price per Serving
4 meals per week $12.50
6 meals per week $9.99
9 meals per week $9.99
12 meals per week $8.99

Customer Support

Freshly’s FAQ page is very thorough and helpful and chances are you will find the answer to your questions here.

You can also call or text the customer service team 18443737459 or start a live chat. They are available every day, 3 pm – 8 am, CET.


Freshly is a unique and innovative meal delivery provider with a focus on healthy eating. Since all its meals are already cooked, it represents a great solution for those who do not have time to spend in the kitchen. It is perfect for busy professionals who do not want to compromise choice and quality for convenience.

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