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Freshology: Menu, Prices, and Quality

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6.8 User score
User Rating

Tired of yo-yo dieting and starving yourself? Freshology, powered by Diet-To-Go, is the weight loss meal delivery service that will help you get in the shape of your dreams.

You can trust this team of health and nutrition professionals with your weight loss goals: they’ll offer you personalized and flexible diet plans that will make your eyes love your reflection in the mirror and your taste buds rejoice at every meal.

The best part? Meals arrive ready and you won’t have to lift a finger.

  • $80 off ($20 for 4 Weeks)
  • Chef-prepared meals focused on weight loss
  • Keto, Vegetarian, and more menus available
  • Delivery fees
  • Pickups only available Tuesday and Friday in specific areas

Best for

  • Busy people who want to eat healthy and/or lose weight
  • People who enjoy quality food but not cooking
  • Vegetarians and people on keto or low-carb diets

Only with Freshology

Freshology is made of a team of pros that take your health very seriously: top-quality chefs, dieticians, and certified health coaches will be with you every step of your weight loss journey. These weight loss-friendly meal boxes have nothing to do with fad and unhealthy dieting — your wellbeing and sustainable weight loss are at the center of everything Freshology does.

At Freshology, they know that every body’s different: Freshology meal plans are highly customizable so that you will feel comfortable at the dinner table no matter your dietary requirements. Whether you’re a keto eater or just want to try it out, suffer from diabetes or always pick the vegetarian choice, they’ve got you covered.

Not only you will get mouthwatering low-calorie meals directly to your door but also the support of a lively and positive community: newsletters, social media forums, professional advice, and more amazing resources will be at your fingertips any time you have questions or need motivation.

What People Are Saying

I had got to a point where I thought weight loss just wasn't for me. I would go to the gym and get stronger, but diets just didn't work for me. Thanks to Freshology I found out that I only needed to find the right one,
Bryce Chicago, IL
Being a single professional is hard and you never have time for yourself. Freshology makes things easy and if you stick to it, you'll be guaranteed to see results. Thanks for making my life easier, guys!
Erica Los Angeles, CA
I can't believe a weight loss program can be this tasty! I love their meals and I'm already seeing improvements. Totally recommended.
Toni Springfield, MA

How Does Freshology Work?

You won’t believe how easy and fun it is to get that bikini body with Freshology! All you have to is follow these 4 steps and watch the numbers drop on the scale:

  1. Create your account on the Freshology website. It takes seconds and it all starts with your ZIP code to check whether your area is served.

  2. Make your tasty choices: select a plan and the meals that excite you the most. There are 4 meal plans and tens of meals to choose from including breakfast, lunch, and dinner.

  3. Bonne Appetit! Freshology will ship the meal box to your address or you can choose to pick them up at specific locations. Just warm your dish up and enjoy!

Types of Menu

When it comes to dieting, there’s no one-fits-all solution. Freshology offers you 4 different menus, diet-friendly meal plans that will accommodate the fussiest eaters.

  • Balance. The most popular menu and the one that started the diet meal plan revolution. Trusted by thousands of users and rated number 1 for taste by Epicurious, it has an eye for cardiac health and can be customized for vegetarian and no seafood options only.

  • Balance-diabetes. Following a meal plan can be challenging for diabetics. This menu is ideal for those with pre-diabetes or type-2 diabetes, with recipes that are low in sodium, sugar, and cholesterol.

  • Keto-carb30. Fans of keto and those who want to keep their carbs intake at bay will love this perfectly balanced menu that will make sure you eat less than 30 grams of carbs per day.

  • Vegetarian. Whether you’re new to veggie eating or have been meat and seafood-free all your life, you’ll find these recipes fun and original.

Freshology Pricing

Freshology meal plans are flexible and so is their pricing. The final price will depend on the number and type of meals you order but don’t worry, it’s not complicated at all. Your weekly fee will be calculated immediately and will be fully transparent. Shipping fees apply.

Examples of Freshology Pricing
Balance and Vegetarian menus $18-24 per day
Carb30 and Diabetes menus $21-26 per day

Customer Support

Doubts? Need support? The Freshology customer service team is just one phone call away. Digit 800-743-7546 within the following business hours:

  • Mon-Fri: 8 am-9 pm
  • Saturday: 9 am-noon

Otherwise, you can email them at


Freshology, powered by Diet-To-Go, may just be your key to a successful weight loss. It’s focused on results, without losing sight of your overall health and wellbeing. We’re certain you’ll love it.

But should you still not be convinced — or should you prefer cooking your own meals — make sure to check our other meal delivery reviews to find your perfect match.

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