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GreenChef: Menu, Prices, and Quality

GreenChef logo
7.7 User score
User Rating

"So many services say gluten-free but then can’t avoid contamination. With GreenChef, I can access an entire gluten free-certified menu."


8 mins read

“Green” is not only in the name but also at the heart of GreenChef’s philosophy: this meal delivery service focuses on organic, sustainable ingredients and partners with farmers and food manufacturers who reinvest in the environment. All ingredients are free from GMOs, toxic pesticides, petroleum-based synthetic fertilizers, antibiotics, hormones, and steroids.

Order now trusting the fact that GreenChef is a USDA-certified meal kit company with a variety of diet-friendly and allergen-conscious meals rarely matched by the competition.


  • 100% recyclable, reusable or compostable boxes
  • Get $80 Off Your First Box + Free Shipping
  • Keto, paleo, vegan, and gluten-free options


  • Does not deliver to Alaska, Hawaii, and parts of Louisiana
  • No free shipping

Best for

  • Anyone passionate about healthy eating and sustainable practices
  • People with strict diet requirements

Only with GreenChef

GreenChef Boxes are delivered Monday through Friday. You can choose which weekday you want your boxes delivered, depending on where you live. You don’t need to be home to receive your box as the insulating material will keep all ingredients fresh until the end of the day.

All boxes are 100% recyclable, reusable or compostable. You can also find detailed and easy recycling instructions on the website.

Choose your favorite GreenChef meal plan according to the number of people you want to feed every week. The 2-Person Plan includes 3 dinners for 2 people delivered weekly, and each meal is ready in 30 minutes. The Family Plan feeds a family of 4 for 2 dinners. You can choose between the omnivore and carnivore menu. Both parents and kids will love these recipes.

Remember that you can change your plan easily online. Simply log into your account and click on “edit subscription”. Just make sure to make your changes at least 7 days prior to your delivery day.

If you are going to have guests or someone in the household is going on vacation, you can also change the number of boxes you’d like to receive by scrolling down to “No. of boxes”.

How Does GreenChef Work?

As most meal kit delivery services, GreenChef is very easy to use. Just follow these simple steps and you will receive your first mouthwatering meal delivered right to your door.

  1. Sign up. Creating a GreenChef account takes seconds. You will only need an email address and your ZIP code. This way, you will know straight away if GreenChef delivers to your area.
  2. Choose your menu. GreenChef offers a variety of delicious recipes that rotate every week. Unlike other meal delivery services, you will not have to pick the recipes individually every week, but just enjoy the healthy meals that are included in your favorite menu.
  3. Enjoy. Once you receive your GreenChef box, you are only 30 minutes away from restaurant-quality recipes. Unpack the organic ingredients and follow the simple recipe cards to cook your first meal.

Types of Menus

GreenChef believes that eating healthy can be fun and easy. That is why it created menus that are ideal for people with strict dietary requirements but who also want to enjoy variety and not waste time shopping and researching new recipes.

  • Keto. GreenChef’s most popular menu cuts carbs and delivers flavor.
  • Paleo. This menu is all about simple, top-quality proteins and veggies.
  • Pescatarian. For those who love the flavor and health benefits of seafood.
  • Vegan. Plant-based and innovative meals.
  • Omnivore. For those who only want the best of everything.
  • Vegetarian. Vegetables are the star of this varied and nutritious menu.
  • Gluten-free. Finally, a menu that makes gluten-free easy and fun. These meals are certified by the Gluten Intolerance Group’s Gluten-Free Food Service program.
  • Family menus. For omnivore and carnivore families, dinner time is made fun and recipes are designed so that kids enjoy eating healthy.

What People Are Saying

Buying everything organic is difficult and often expensive. I finally don’t have to worry about shopping and even save money with GreenChef.
James Seattle, WA
I can’t believe I found a paleo meal kit provider!
Jennifer Portland, OR

GreenChef Pricing

GreenChef prices are slightly above the market average and delivery is never free. However, special discounts apply to first-time customers and there is a referral program in place that allows you to save $25 when recommending GreenChef to a friend.

Meal Type Price per Serving
2-person plan $11.99
Family plan $10.99

Customer Support

The GreenChef website includes a comprehensive FAQ list that covers everything from sign up to delivery. You can get in touch with the customer service team with an email or phone call.

Contact details are:

  • Email —
  • Phone number — 8882367295 Call Monday to Friday between 9 am - 10 pm EST or Saturday between 10 am - 6 pm EST.


If you are looking for quality and healthy ingredients, GreenChef is the right meal delivery service for you. Their commitment to sustainability and diet-friendly recipes are hard to match. Organic ingredients, sustainable farming, and the ability to choose a paleo, keto, or gluten-free plan (among others) are difficult to resist.

Unlike most meal kit delivery services, GreenChef does not allow you to mix and match recipes from different plans and choose your weekly meals individually. This may be a time saver for some, but others may prefer having greater control over what they order. If this is your case, make sure to check out our other in-depth reviews to find the right service for you.

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