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Nutrisystem: Menu, Prices, and Quality

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Never go hungry again while on a diet with Nutrisystem. Their manageable weight loss plan is based on 6 small and tasty daily meals and has already helped millions get in shape. If you are ready to become the best version of yourself, keep reading to find out if Nutrisystem can help you.


  • Personalized diet plans
  • Diabetes, weight-loss, and veggie-friendly
  • Chef-created ready meals
  • 14-day money back guarantee


  • Not all meals are freshly cooked
  • The basic plan isn’t flexible

Best for

  • Anyone who wants to lose weight without extreme dieting.
  • People with dietary requirements such as diabetics and vegetarians.

Only with Nutrisystem

Do you think that losing weight is boring and hard? Is your idea of diet food plain salad and chicken breast? Think again.

Nutrisystem is revolutionizing the world of weight loss, one bite at a time. Instead of starving yourself as you crave your favorite snacks, they encourage you to eat as many as 6 small meals every day.

A team of chefs and nutrition experts will design a personalized plan for you, made of balanced, controlled servings.This way, you will lose weight naturally without having to count calories or risking your health. And don’t think that you’ll skip treats and snacks!

Since a healthier lifestyle is not only made of food, you will also have access to professional support and educational material from dietitians and coaches, including diabetes experts. This holistic approach is what really makes Nutrisystem stand out from the competition.

Nutrisystem believes that there is no space for compromise: you can (and should!) eat food that is tasty, scale-friendly, and top-quality. That is why their meals never include:

  • Artificial flavors and colors
  • Sweeteners
  • Preservatives

One unique perk of signing up with Nutrisystem is their NuMi mobile app: it’s free, and it taps into your other health apps and equipment — think Fitbit, Apple Health, etc. — so that you can be on top of your fitness journey. Here is what you can expect from the app:

  • Barcode scanner for quick info
  • Details of all Nutrisystem entrees
  • Fitness advice to maximize your meal plan’s results
  • Newsfeed with all the latest discoveries in the world of dieting
  • Recipes and restaurant suggestions

How Does Nutrisystem Work?

Nutrisystem is committed to making healthy living easy for you. Follow these simple steps, and you will reach your goals before you can say “1,500 calories a day”..

  1. Create a Nutrisystem account. It takes seconds.
  2. Complete a short questionnaire which will help the system find the right plan for you. Information that you will need to type in include height, weight, gender, and weight loss goals.
  3. Personalize your menu. You can let the chefs decide or select your favorite foods and snacks.
  4. Bon Appetit! You will receive your meal box within 4-10 business days. The box doesn’t only contain food, but also a helpful dining out guide and eating tips.

Types of Menus

You won’t call dieting boring ever again with Nutrisystem. Their menu includes more than 150 items including complete meals and snacks. You’ll be happy to hear that Nutrisystem also delivers 3 different shakes (chocolate, vanilla, and chocolate & vanilla mix). You won’t find these with most meal delivery services.

When we say snacks, we mean it. Fresh fruit and diet bars are great, but let’s face it — sometimes you need something else. Nutrisystem snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. Not really a sweet tooth? You will also find savory nibbles such as pretzels, garlic rounds, nuts, and crisps.

But hold on, because the best is yet to come. Nutrisystem dinners include pizza, pasta, and risotto. That’s right: if you are used to hearty, comfort food that satisfies your palate, there is no reason why you should switch to salads. The secret is in the best ingredients and reduced portions. Every body is different and the Nutrisystem specialists know that well. That’s why they designed different menus for different needs. Here are a few examples:

  • Vegetarian
  • Diabetes
  • Men’s

What People Are Saying

I have been on a diet for most of my life. I tried them all: intermittent fasting, paleo, raw food… you name it. Results never last. Nutrisystem is the only plan that worked long-term without starving me.
Kirby Tampa. FL
It’s true what they say: once you get used to eating healthy, your body just craves the right things. Thank you Nutrisystem for showing me that losing weight doesn’t have to feel like a sacrifice.
Susan Baton Rouge, LS
I have no idea how people do it: calorie-counting and macros confuse me and I’m never sure I’m doing the right thing. What I like most about my Nutrisystem plan is that it’s so easy to follow.
Patrick Memphis, TN

Nutrisystem Pricing

Nutrisystem prices appear to sit in the higher end of the market. However, when you consider that all meals are included, they are actually well below the market average. Moreover, there are several plans to match different needs and budgets.

The Basic plan is the most affordable option, starting at $10.18 per day. It is also the least customizable: subscribers on a Basic plan will not be able to personalize their menus and pick their snacks.

The wow factor? If you don’t lose weight in the first 2 weeks, you will have the right to a full refund. Now, that’s confidence in their program!

Nutrisystem Prices
Basic $10.18 a day
Core $11.07 a day
Uniquely Yours $12.50 a day
Uniquely Yours Plus $13.93 a day

Customer Support

The Nutrisystem customer service team is all about you and making sure that you have the best weight loss experience. Here are a few ways to *contact them:

  • Telephone: 1800-585-5483 (Mon-Fri 7am-12am EST Sat-Sun 8:30am-5pm)
  • Live Chat: Mon-Sun 7 am - 12 am EST
  • Email:

And should you have any questions regarding dieting and healthy living, this is how you can email the Nutrisystem experts:

  • Weight Loss Consultants:
  • Dietary Counselors:
  • Program Consultants:


Nutrisystem is a unique choice in the world of meal delivery services. It is the perfect provider for those who want to lose weight but cannot give up on snacks and comfort food.

Since the meals are already prepared and portioned, you won’t have to lift a finger or worry about calories. However, it also means that many of your dishes will arrive frozen.

Their 14-day money back guarantee will put your mind at ease. You can trust that you will see results fast.

Not convinced? Perhaps you would like to cook your own meals or avoid frozen food? Our meal delivery service reviews will give you quick access to all the best providers.

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