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SouthBeach Diet: Menu, Prices, and Quality

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Tired of fad diets that don’t deliver long-lasting results and put your health at risk? Are you looking to live a healthier lifestyle and love your reflection in the mirror? SouthBeach promises to help you “lose weight and learn the way to maintain a healthy weight without hunger or deprivation.”


  • Cardiologist-approved
  • All meals covered
  • Expert weight loss advice


  • You will receive 4 weeks worth of meals at once
  • Could be more customizable

Best for

  • Anyone who wants to lose weight long-term
  • People without allergy and/or dietary requirements

Only with SouthBeach

SouthBeach is not your average diet plan. It took years of scientific research for renowned cardiologist Dr. Agatston to design his 3-step diet.

If you want a diet that holistically supports your health, you came to the right place. SouthBeach will make sure that you get only the best nutrients to support your body, heart, and overall wellbeing.

Here is a summary of the exclusive SouthBeach plan:

  1. Phase 1 — setting you weight loss in motion. Expect to cut out food groups such as gluten, sugars, and starches. This will wake up your metabolism and force your body to burn fat.
  2. Phase 2 — balancing your diet. It’s time to slowly reintroduce healthy carbs into your diet. No cravings, no starvation.
  3. Phase 3 — maintaining. Congratulations! You’ve reached your weight goal. Now focus on maintaining it with a healthy and balanced diet.

Since SouthBeach aims at making you independent in your new lifestyle (and not just telling you what to eat), you will also complete practice days starting from Phase 1. During practice days you will be encouraged to make choices fitting your new diet and even dine out while you keep your plan in mind. There are two practice days each week.

How Does SouthBeach Work?

Starting your life-changing journey with SouthBeach only takes minutes. Simply create an account and have a look at the different plan options. These will change depending on the snacks you want to include and the level of flexibility you want for your meals.

Once you have picked your 4-week plan, you will be directed to check out. Your meal box will be delivered within 4-10 business days. You will only need to store your food and warm it up at dinner time

Types of Menus

The SouthBeach program has your back for breakfast, lunch, and dinner. You can include snacks for a premium fee. They offer 30 options for breakfast, 50 for lunch and dinner, and 11 snack options.

As the diet is already scientifically balanced, there will be no special requirements diets except for keto (think vegetarian, vegan, paleo, etc.) However, you can ask the customer service team to accommodate your food allergies.

All meals are keto-friendly.

What People Are Saying

The SouthBeach diet is the real deal: the plan is easy to follow and I never went hungry. I’ve never been so confident in a bikini!
Hannah Mesa, AZ
A friend told me about the SouthBeach meal plan and I decided to give it a go. Best decision I have made in years.
Will Atlanta, GA
If you are serious about losing weight, SouthBeach is for you. I lost 30lbs and everyone is complimenting me.
Fran Sacramento, CA

SouthBeach Pricing

Depending on your needs and budget, you can opt for 4 different SouthBeach plans. You can cancel or pause your subscription at any time. FedEx shipping is free.

SoutBeach Prices
Silver $10.36 a day
Gold $11.79 a day
Diabetes Gold $11.79 a day
Platinum $12.85 a day

Customer Support

The SouthBeach help section is very exhaustive and includes a comprehensive FAQ list and plenty of diet and lifestyle tips. This is no surprise considering that SouthBeach’s mission is to support you as you become the best version of yourself.

If you’d rather talk to the customer service team , you can call them at 1-886-946-0207 Monday through Friday 7 am-12 am EST, and 8:30 am-5 pm EST on Saturday and Sunday.

Otherwise, you can email them at The Contact Us page on their website includes plenty of other addresses for weight loss advice, program consultations, and dietary consultations.


Starting at only $10.36 per day, SouthBeach is a fantastic option if you are trying to lose weight and want to maintain the results long-term. It’s not only a diet but rather a radical change in your approach to food and healthy living.

As you will receive 4 weeks worth of meals in your first delivery, most of your dishes will be frozen and not freshly cooked. If you’d like to be in control of the chopping board, go over our meal delivery reviews page and choose a meal box that comes with easy recipes to cook yourself.

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